We create our own experience

Constantly remind yourself of the experience you want to have . Do not set any limits on yourself. Let your mind conjure up the best situation it can imagine. Visualize yourself having that experience so that it will become a familiar feeling in your body. Very often we have no idea of what it feel like if we got exactly what we desire. Consequently if or when we get it Or get close to getting it, the body becomes uncomfortable, and we think something is wrong. Acknowledge or confront and release your fears about what you want. This is a excellent journaling opportunity. Write out what you fear, what you think that happened, what you would feel if that happened, what would happen to you if that happens, end the exercise by writing "I do not choose to have this experience. I choose to__________", Complete the sentence by writing out what Experience you want.